Jungchoong Breathing of Shim Sung Training can Ease Stress and Help in Regaining Mental Clarity

Nowadays, the World Wide Web offers a bunch of ways that could relieve stress, as well as help in regaining mental clarity. Breathing is among the body’s involuntary actions, and this is a must in order for us to survive. Nevertheless, this is also among the things that we can control. There are a lot of individuals who don’t pay attention to their breathing. According to Shim Sung training experts, we should allot a couple of moments in paying attention to our breathing.

Whenever we are under the influence of stress, our breathing becomes shallow. Whenever the breathing is shallow, the lungs and the chest are constricted. Also, the body is not acquiring sufficient amount of oxygen nor eradicating enough amount of carbon dioxide. This in turn can result to leveraged anxiety as well as production of other conditions, like panic, fatigue, fuzziness, too much thinking, as well as muscle stiffness.
Through breathing deeply, the diaphragm as well as the lungs expand, and this stimulates the relaxation response. This aids the body to acquire more oxygen as well as eliminate carbon dioxide, which eventually result to elimination of fuzzy thinking and anxiety. This as well aid in relaxing the muscles.

The adrenal glands develop more cortisol whenever the person is under stress. Among the negative effects of having increased and lengthened cortisol levels in the blood is leveraged belly fat. Despite of the fact that cortisol is a relevant hormone in the body, since it aids in controlling the blood pressure as well as the metabolism of glucose, it is also being produced at increased levels during the “flight or fight” response to stressors.

If you don’t allow your body to relax, it will not return to normal state and it will stay in simultaneous state of stress. The Deep Breathing exercises of Shim Sung can help us in maintaining the normal cortisol levels.
These exercises can as well help us in relaxing our body after enduring a stressful condition.

Jungchoong Breathing is among the most common techniques that are being taught in both Shim Sung class and Dahn Yoga class. It is very easy to do and it is proven to be efficient in supercharging the energy. Among the reasons why there are a lot of Shim Sung practitioners who love this Deep Breathing technique is the fact that it is quiet. Also, it doesn’t require the practitioner to do too much movement or have too much space.

It is comprised of 5 basic breath-works or also referred to as Haenggong postures. Jungchoong Breathing technique can release fatigue as well as can make us good in withstanding coldness, heat, and humidity, since it boosts and strengthens the energy in the Dahn-Jon region- this is the energy center which is at the lower portion of the abdomen, and it is also being called as the second chakra.

If you want to manage your stress effectively and regain mental clarity immediately, you should take Shim Sung training, and learn how to do the Jungchoong Breathing technique and other Deep Breathing techniques.