Why to Undergo a Shim Sung Class?

Shim Sung class is best taken by people who are into Dahn Yoga exercises. This is a special class or workshop that helps enhance the lessons that one gets from Dahn Yoga. It is best to know a little more about Dahn Yoga and Dahn Yoga exercises to better understand the importance and benefits of Shim Sung.

What is Dahn Yoga?

Dahn Yoga is a type of Yoga practice that was founded by Korean author Ilchi Lee in 1985. The teaching in this practice puts emphasis on the equal importance of the physical, mental and spiritual well-being. This is also known as DahnHak in Korean, Dahn means vital, primal energy and Kak means the study of a particular philosophy or theory. The actual practice of Dahn Yoga exercises is a blend of tai chi, martial arts and yoga moves.

This yoga practice has many benefits for the mind, body and spirit. These benefits include relieves pains, gets rid of stress, increase flexibility and strength. It also helps with improved meditation to achieve inner peace and helps with anxiety. Like most people who exercise, this is also good for weight management.

What is Shim Sung and why should you undergo this?

When one is already into the practice of Dahn Yoga, taking a Shim Sung class would help even more. What is Shim Sung? Shim Sung is a Korean term that literally means “root of one’s heart”. Shim Sung is two-day class or workshop that focuses on the heart as the centre of energy or “ki”. This is a self-discovery workshop that helps you to dig deep, open the heart and find real you. In this, the participants are given different activities like meditation, group interaction, games and basic exercises. Most of these activities are guided by class or workshop coordinators. Each one of these activities has a specific purpose to help you have self-awareness and self-discovery.

Why should you undergo a Shim Sung class? Participating in a Shim Sung class will add to the good benefits that you already get from practicing Dahn Yoga. Given the chance to know who the real you are will help you make the changes and improvements in your present life. It gives you the chance as well to your own personal motivations, potentials and this gives way to a greater understanding of who you really are. By knowing who you really are, you can be your best self and will improve the way you deal with the people around you as well. Shim Sung class is a great start to self-transformation.

If you want to take a Shim Sung class, you just need to find out from the Dahn Yoga centre that your go to about the schedules that they have. Do not stop at the regular Dahn yoga exercise. Take advantage of the chance to become a better you and change for the best. Be open to what this class can do for you and for your future. This might just be what you are looking for.